I just watched this movie. It was very inspirational. I was on a similar regimen called The Primal Blueprint for several months. I went from 310 lbs to 275 lbs. Unlike the vegetable/fruit juice diet in this movie, I ate steamed veggies and meat without worrying about fat content (similar to how cave men eat)….
Tag Archive: health
Crab cakes
As part of my aim to switch to a healthier lifestyle. I’m trying to cook using more vegetables. Tonight I’m having crab cakes with brown rice, diakon raddish, carrots, steamed greens (spinach, mustard, collard, turnip), and some boiled yams. It’s the first time I’ve made yams myself. I was surprised that they are white, not…